Adam Paul Gunzi 30:00 row
7,379
Meters
30:00.0
Time
2:01.9
Pace
478
Calories
97
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 120 |
October 10, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,379 | 2:01.9 | 193 | 963 | 478 | 20 | 97 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 | 95 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 20 | 127 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 | 97 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 20 | 71 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 20 | |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 20 |
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Workout Graph
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