Adam Paul Gunzi 40:00 row
9,564m
Meters
40:00.0
Time
2:05.4
Pace
603
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 120 |
October 16, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,564m | 2:05.4 | 177 | 909 | 20 | 155 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 147 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 153 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 153 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 157 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 157 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 158 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 163 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 159 |
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Workout Graph
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