Adam Paul Gunzi 30:00 row
7,358m
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 118 |
October 17, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358m | 2:02.3 | 191 | 958 | 20 | 156 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 143 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 154 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 157 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 160 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 161 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 162 |
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Workout Graph
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