Adam Paul Gunzi 30:00 row
7,194
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 121 |
October 19, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194 | 2:05.1 | 179 | 915 | 18 | 156 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 | 146 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 18 | 153 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 18 | 156 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | 159 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 | 162 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | 163 |
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Workout Graph
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