Adam Paul Gunzi 30:00 row

7,194m

Meters

30:00.0

Time

2:05.1

Pace

455

Calories

156

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate18
Stroke Count555
Drag Factor121

October 19, 2023 18:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,194m 2:05.1 179 915 18 156
5:00.0 1,201m 2:04.8 180 918 18 146
10:00.0 1,198m 2:05.2 178 913 18 153
15:00.0 1,198m 2:05.2 178 913 18 156
20:00.0 1,194m 2:05.6 177 907 18 159
25:00.0 1,196m 2:05.4 177 910 19 162
30:00.0 1,206m 2:04.3 182 926 19 163

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Workout Graph

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