Adam Paul Gunzi v4:00/0:01r...9 row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
157
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,359m |
| Overall Time | 35:15.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
October 23, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 21 | 157 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | 149 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 159 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 20 | 160 | |
| r: 2:33 | 20m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 152 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 163 | |
| r: 0:03 | 0m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 21 | 158 | |
| r: 2:31 | 11m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 154 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 161 | |
| r: 0:04 | 0m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 157 | |
| r31m |
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Workout Graph
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