Adam Paul Gunzi 424m row
424m
Meters
2:44.5
Time
3:13.9
Pace
26
Calories
135
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 14 |
| Stroke Count | 38 |
| Drag Factor | 133 |
October 23, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.5 | 424m | 3:13.9 | 48 | 465 | 14 | 135 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 130 |
| 0:54.9 | 200m | 4:34.5 | 17 | 358 | 10 | 130 |
| 0:41.7 | 300m | 3:28.5 | 39 | 432 | 13 | 137 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 14 | 138 |
| 0:06.8 | 424m | 2:21.6 | 123 | 723 | 9 | 141 |
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Workout Graph
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