Adam Paul Gunzi v5:00/0:30r...6 row
7,193m
Meters
30:00.0
Time
2:05.1
Pace
470
Calories
156
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 7,247m |
| Overall Time | 32:26.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 0 |
October 24, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 19 | 156 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 145 | |
| r: 0:30 | 8m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 153 | |
| r: 0:06 | 8m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 158 | |
| r: 0:56 | 14m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 160 | |
| r: 0:32 | 5m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 162 | |
| r: 0:04 | 6m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 163 | |
| r: 0:18 | 13m | ||||||
| r54m |
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