Adam Paul Gunzi 30:00 row
7,299m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 120 |
October 26, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 20 | 156 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 143 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 155 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 157 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 160 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 161 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 163 |
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Workout Graph
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