Adam Paul Gunzi v10:00/2:00r...3 row
2,883m
Meters
20:00.0
Time
3:28.1
Pace
4925
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 2,883m |
| Overall Time | 23:03.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 14 |
| Stroke Count | 301 |
| Drag Factor | 0 |
October 30, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,883m | 3:28.1 | 39 | 433 | 14 | 153 | |
| 10:00.0 | 1,644m | 3:02.4 | 58 | 498 | 17 | 153 | |
| r: 2:00 | 0m | ||||||
| 10:00.0 | 1,248m | 4:00.3 | 25 | 386 | 13 | 153 | |
| r: 0:49 | 0m | ||||||
| 10:00.0 | 1,248m | 4:00.3 | 25 | 386 | 13 | ||
| r: 0:14 | 0m | ||||||
| r0m |
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Workout Graph
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