Adam Paul Gunzi 30:00 row
7,273m
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 119 |
October 31, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 20 | 155 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 138 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 150 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 163 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 159 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 161 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 163 |
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Workout Graph
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