Adam Paul Gunzi v15:00/2:23r...2 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
437
Calories
160
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 6,803m |
| Overall Time | 32:23.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 120 |
November 06, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 18 | 160 | |
| 15:00.0 | 3,697m | 2:01.7 | 194 | 967 | 20 | 161 | |
| r: 2:23 | 13m | ||||||
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 17 | 160 | |
| r13m |
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Workout Graph
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