Adam Paul Gunzi 30:00 row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 120 |
November 07, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 19 | 155 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 140 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 151 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 153 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 161 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 161 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 164 |
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Workout Graph
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