Adam Paul Gunzi v15:00/1:08r...2 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
453
Calories
162
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 7,061m |
| Overall Time | 31:08.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 120 |
November 09, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 19 | 162 | |
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 20 | 161 | |
| r: 1:08 | 8m | ||||||
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 19 | 163 | |
| r8m |
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Workout Graph
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