Adam Paul Gunzi 10:13 row
2,326m
Meters
10:13.0
Time
2:11.7
Pace
149
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 120 |
November 14, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.0 | 2,326m | 2:11.7 | 153 | 826 | 21 | 145 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 116 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 145 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 145 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 153 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 147 |
| 6:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 156 |
| 7:00.0 | 143m | 3:29.7 | 38 | 430 | 12 | 158 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 138 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 141 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 150 |
| 10:13.0 | 23m | 4:42.6 | 16 | 353 | 9 | 151 |
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Workout Graph
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