Adam Paul Gunzi 20:00 row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
November 14, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 19 | 154 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 98 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 155 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 161 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 158 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 155 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 158 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 158 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 161 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 160 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 158 |
| 11:00.0 | 84m | 5:57.1 | 8 | 326 | 8 | 131 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 145 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 154 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 162 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 159 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 177 |
| 17:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 160 |
| 18:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 160 |
| 19:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 161 |
| 20:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 164 |
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Workout Graph
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