Adam Paul Gunzi 30:00 row
7,141m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 120 |
November 16, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141m | 2:06.0 | 175 | 901 | 18 | 159 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 150 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 158 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 160 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 162 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 162 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 163 |
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Workout Graph
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