Adam Paul Gunzi 30:00 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 121 |
November 20, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 19 | 154 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 141 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 150 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 155 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 159 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 157 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 162 |
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Workout Graph
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