Adam Paul Gunzi 30:00 row
7,195m
Meters
30:00.0
Time
2:05.0
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 118 |
November 22, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 19 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
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Workout Graph
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