Adam Paul Gunzi 30:00 row
7,181m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 120 |
November 27, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 19 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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