Adam Paul Gunzi 20:00 row
4,506m
Meters
20:00.0
Time
2:13.1
Pace
281
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 108 |
December 05, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 18 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 20 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 10:00.0 | 243m | 2:03.4 | 186 | 940 | 20 |
| 11:00.0 | 108m | 4:37.7 | 16 | 356 | 9 |
| 12:00.0 | 244m | 2:02.9 | 188 | 948 | 20 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 14:00.0 | 25m | 20:00.0 | 0 | 300 | 2 |
| 15:00.0 | 242m | 2:03.9 | 184 | 932 | 20 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 19:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 20:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 |
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Workout Graph
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