Adam Paul Gunzi v12:00/1:31r...3 row
8,579m
Meters
36:00.0
Time
2:05.8
Pace
542
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 8,611m |
| Overall Time | 39:12.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 0 |
December 13, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,579m | 2:05.8 | 175 | 903 | 19 | |
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 19 | |
| r: 1:31 | 11m | |||||
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 19 | |
| r: 1:32 | 14m | |||||
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 20 | |
| r: 0:09 | 7m | |||||
| r32m |
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Workout Graph
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