Adam Paul Gunzi 30:00 row
6,592m
Meters
30:00.0
Time
2:16.5
Pace
405
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 120 |
December 20, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,592m | 2:16.5 | 138 | 773 | 18 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 16 |
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Workout Graph
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