Adam Paul Gunzi 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
457
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 118 |
January 03, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 18 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 |
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Workout Graph
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Used own rowing machine at home 03/01/2024