Adam Paul Gunzi 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 116 |
January 08, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 19 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
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Workout Graph
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