Adam Paul Gunzi 30:00 row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 120 |
January 11, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 19 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.