Adam Paul Gunzi 45:00 row
10,011
Meters
45:00.0
Time
2:14.8
Pace
632
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 121 |
January 18, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,011 | 2:14.8 | 143 | 791 | 632 | 18 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 17 |
| 10:00.0 | 416 | 6:00.5 | 7 | 325 | 25 | 6 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 20 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 21 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 20 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 21 |
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Workout Graph
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