Adam Paul Gunzi 5000m row
5,000m
Meters
20:04.4
Time
2:00.4
Pace
325
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 120 |
January 19, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 5,000m | 2:00.4 | 200 | 989 | 20 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 20 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 20 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 20 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 20 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 20 |
| 2:02.0 | 3,500m | 2:02.0 | 193 | 963 | 20 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 20 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 20 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 21 |
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Workout Graph
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