Adam Paul Gunzi 30:00 row
6,862
Meters
30:00.0
Time
2:11.1
Pace
430
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 119 |
January 22, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 833 | 430 | 18 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 18 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 18 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 50 | 14 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 |
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Workout Graph
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