Adam Paul Gunzi 22:27 row
5,104m
Meters
22:27.7
Time
2:12.0
Pace
317
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 120 |
January 25, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.7 | 5,104m | 2:12.0 | 152 | 823 | 19 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 22:27.7 | 379m | 3:14.8 | 47 | 462 | 18 |
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Workout Graph
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