Adam Paul Gunzi 30:00 row
7,193m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 120 |
January 26, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 19 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
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Workout Graph
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