Adam Paul Gunzi 45:00 row
10,639m
Meters
45:00.0
Time
2:06.8
Pace
661
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 117 |
January 30, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,639m | 2:06.8 | 171 | 889 | 19 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 17 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
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Workout Graph
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