Adam Paul Gunzi v500m/1:01r...6 row
3,000m
Meters
12:17.6
Time
2:02.9
Pace
198
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 3,397m |
| Overall Time | 18:08.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 118 |
January 31, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 21 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 18 | |
| r: 1:01 | 166m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 18 | |
| r: 1:03 | 164m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | |
| r: 1:02 | 15m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | |
| r: 1:00 | 16m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| r: 1:20 | 19m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| r: 0:25 | 17m | |||||
| r397m |
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Workout Graph
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