Adam Paul Gunzi 45:00 row
10,641m
Meters
45:00.0
Time
2:06.8
Pace
663
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 120 |
February 05, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,641m | 2:06.8 | 171 | 889 | 20 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
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Workout Graph
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