Adam Paul Gunzi 45:00 row
10,500m
Meters
45:00.0
Time
2:08.5
Pace
647
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 119 |
February 12, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,500m | 2:08.5 | 165 | 866 | 19 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 45:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
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Workout Graph
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