Adam Paul Gunzi v11:00/2:14r...3 row
8,060m
Meters
33:00.0
Time
2:02.8
Pace
521
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 8,101m |
| Overall Time | 36:16.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 0 |
February 13, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,060m | 2:02.8 | 189 | 950 | 20 | |
| 11:00.0 | 2,743m | 2:00.3 | 201 | 991 | 20 | |
| r: 2:14 | 15m | |||||
| 11:00.0 | 2,652m | 2:04.4 | 182 | 925 | 20 | |
| r: 0:57 | 13m | |||||
| 11:00.0 | 2,664m | 2:03.8 | 184 | 933 | 20 | |
| r: 0:05 | 13m | |||||
| r41m |
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Workout Graph
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