Adam Paul Gunzi 45:00 row
10,693m
Meters
45:00.0
Time
2:06.2
Pace
668
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 114 |
February 15, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,693m | 2:06.2 | 174 | 898 | 20 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
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Workout Graph
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