Adam Paul Gunzi 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 117 |
February 16, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 18 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.