Adam Paul Gunzi v12:00/2:01r...3 row
6,630m
Meters
27:42.6
Time
2:05.3
Pace
375
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 6,665m |
| Overall Time | 29:49.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 122 |
February 20, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.6 | 6,630m | 2:05.3 | 178 | 911 | 20 | |
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 21 | |
| r: 2:01 | 20m | |||||
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 20 | |
| r: 0:06 | 15m | |||||
| 3:42.6 | 803m | 2:18.6 | 131 | 752 | 18 | |
| r35m |
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Workout Graph
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