Adam Paul Gunzi v12:00/1:31r...3 row
8,794m
Meters
36:00.0
Time
2:02.8
Pace
568
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 8,837m |
| Overall Time | 40:54.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 119 |
February 22, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,794m | 2:02.8 | 189 | 950 | 20 | |
| 12:00.0 | 2,914m | 2:03.5 | 186 | 938 | 20 | |
| r: 1:31 | 12m | |||||
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 20 | |
| r: 3:14 | 21m | |||||
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 20 | |
| r: 0:09 | 10m | |||||
| r43m |
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Workout Graph
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