Adam Paul Gunzi 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 120 |
February 23, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 20 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 |
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