Adam Paul Gunzi 45:00 row
10,788m
Meters
45:00.0
Time
2:05.1
Pace
682
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 121 |
February 27, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,788m | 2:05.1 | 179 | 914 | 20 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
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Workout Graph
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