Adam Paul Gunzi 40:00 row
9,544m
Meters
40:00.0
Time
2:05.7
Pace
600
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 120 |
February 29, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,544m | 2:05.7 | 176 | 906 | 19 | 149 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 136 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 145 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 149 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 151 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 153 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 156 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 153 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 154 |
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Workout Graph
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10 mins at 20spm then 10 mins at 18spm repeat