Adam Paul Gunzi 50:00 row
11,450m
Meters
50:00.0
Time
2:11.0
Pace
690
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 944 |
| Drag Factor | 115 |
March 01, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,450m | 2:11.0 | 156 | 835 | 18 | 140 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 128 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 132 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 140 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 139 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 140 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 136 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 145 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 146 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 148 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 148 |
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Workout Graph
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