Adam Paul Gunzi 20:00 row
4,941m
Meters
20:00.0
Time
2:01.4
Pace
323
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 120 |
March 02, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,941m | 2:01.4 | 195 | 972 | 20 | 155 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 150 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 155 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 157 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 159 |
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Tired and still a sore lats in upper back. Couldn’t hold an under 2.00 pace after 10mins