Adam Paul Gunzi v10:00/1:01r...3 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
157
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 7,112m |
| Overall Time | 33:04.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
March 04, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 20 | 157 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 20 | 151 | |
| r: 1:01 | 11m | ||||||
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 20 | 159 | |
| r: 1:02 | 13m | ||||||
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 20 | 162 | |
| r: 1:01 | 13m | ||||||
| r37m |
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Workout Graph
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