Adam Paul Gunzi v10:00/1:02r...3 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
457
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 7,200m |
| Overall Time | 32:38.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 122 |
March 13, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 20 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 20 | |
| r: 1:02 | 7m | |||||
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 20 | |
| r: 1:00 | 6m | |||||
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 20 | |
| r: 0:36 | 10m | |||||
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.