Adam Paul Gunzi 45:00 row
10,849
Meters
45:00.0
Time
2:04.4
Pace
690
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 119 |
April 08, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,849 | 2:04.4 | 182 | 925 | 690 | 20 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 20 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 20 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 |
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Workout Graph
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PB for 45 mins at 20spm. Home row on own machine 08/04/2024