Adam Paul Gunzi v12:00/1:01r...3 row
8,631m
Meters
36:00.0
Time
2:05.1
Pace
547
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,668m |
| Overall Time | 38:07.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 121 |
April 09, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,631m | 2:05.1 | 179 | 914 | 20 | |
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 20 | |
| r: 1:01 | 13m | |||||
| 12:00.0 | 2,914m | 2:03.5 | 186 | 938 | 20 | |
| r: 1:02 | 13m | |||||
| 12:00.0 | 2,829m | 2:07.2 | 170 | 884 | 20 | |
| r: 0:04 | 11m | |||||
| r37m |
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Workout Graph
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