Adam Paul Gunzi 21:44 row
5,049
Meters
21:44.0
Time
2:09.1
Pace
312
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 120 |
April 16, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,049 | 2:09.1 | 163 | 859 | 312 | 20 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 21:44.0 | 336 | 2:34.7 | 94 | 624 | 20 | 19 |
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Workout Graph
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