Adam Paul Gunzi 30:00 row
7,195m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 120 |
April 18, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 18 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 |
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Workout Graph
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